Olive Oil In Our Kitchen

There comes a time for every first and today is one of those days. So, I hope you’ll take the time to enjoy this video that Sarah and I had a blast putting together. With a passion for olive oil that seems to grow stronger by the day, I want to say it feels great to welcome you into our kitchen for a look at this treat.

You probably noticed that I mentioned The Olive Merchant in the video. I really can’t say enough good things about them as they’ve always been informative and caring. Plus, they’re always on the hunt for the surprising, the classic and the rare olive oils. I hope it’ll be OK to borrow the information below, as I feel it’s a perfect addition to the post.

First off look at the bottle:
If it is packaged in a clear container, give it a pass. Like with any fresh juice, light speeds up the breakdown process of olive oil. Make sure your oil is in a dark glass bottle or tin.

Now look at the label:
If you are looking for Olive Oil because you have read about all the health benefits linked to it and the Mediterranean diet, make sure it is EXTRA Virgin. All extra virgin oils are cold-pressed and first-pressed so those terms are redundant, marketing blah blah blah. Virgin Olive Oil while fine for frying or baking has a higher acidity level and because is not from a cold press lacks the polyphenols and therefore the health benefits found in Extra Virgin.

Now look for a best-before date. If it is not there, give it a pass. European Union regulations insist that a best-before date is prominent on the bottle. That date is 18 months from when the oil was bottled.
Unfortunately Canada does not enforce those regulations so only reputable importers and retailers will insist on it. Olive Oil is not like wine, it does NOT improve with age.

Does the label indicate what region the olives were grown and harvested in? If it does not indicate the location of the olive grove, you are looking at a commercial grade olive oil, not artisan. Artisan oils will tell you not just that they are “Packaged in Italy” but that they are grown in Orvieto, Umbria, Italy. The more information you can find about origin, the better.

Is the name and contact information of the importer somewhere on the bottle? If it’s not, give it a pass. Canadian law require this info be present on the bottle for the consumer’s protection.

Look at where you are buying it:
Are the oils sitting in a window where they are exposed to the sun’s heat? The ideal conditions for storing extra virgin olive oil is in a dark cool environment. Storage at temperatures over 21ºC speeds up the breakdown process. Obviously retailers can’t keep their products in the dark but if the product looks like it has been on the shelf for a while… give it a pass.

Look at the price:
Like with all products, the most expensive isn’t always the best, but price is a good indicator. No matter what the label says, quality extra virgin cannot be found in Canada at $4 per liter. There are other factors at play regarding price (expensive packaging, marketing, currency fluctuations etc.) but when you need at least 5 kilos of healthy ripe olives to make 1 liter of extra virgin… cheap price means low quality.

Why Artisan?
Making an excellent Extra Virgin is a mix of art and science much the same way creating a wonderful wine is. Mother Nature, with her weather, soil conditions and pests, plays a huge role but all of those things are managed and balanced by the farmer. Harvested too early, too late, attacked by the olive fly and the entire crop could be worthless or at the very least, not at its full potential.

Approaching harvest, an artisan farmer will be in the grove checking the ripeness of the olives several times a day deciding on the perfect moment to pick the olives. Then once harvested, the olives must be pressed within 24 hours. In artisan production, the entire process takes place on the farmer’s land. Olives are not transported long distances as they are in commercial production.Blending two or more different olive types to achieve a different balance of fruitiness, pepperiness, aroma or flavour is when the science becomes an art. And with several hundred different olive cultivars in Italy alone, the possibilities are vast.

In commercial production, olives are bought from several producers sight unseen and olive type plays little importance. The production scale is enormous and as a result quality control suffers. The result is a bland product with little to no distinct characteristics.

Imagine how boring the world would be if there were only one or two different kinds of wine! You can’t, can you? Someone living in the Mediterranean would have the same difficulty imagining a world with just one kind of olive oil. Yet most in Canada believe Extra Virgin to be a one-size-fits all kind of product. Artisan Extra Virgin is generally divided into three categories based on the intensity of fruitiness: delicate, medium and robust. In general, the more flavourful the dish, the more intense the oil should be. Think delicate for salads, white fish, medium for soups, aged cheeses and robust for grilled meats and poultry.

When you open a bottle of quality artisan olive oil for the first time, take a few minutes to discover its wonders. Pour about 2 tablespoons (30 ml) of olive oil into a glass. Warm the glass by cupping it and keep the bottom of your hand around the oil to slightly warm it up, bringing out the fragrance of the oil. Cover the glass while swirling to keep in the aroma.

15 thoughts on “Olive Oil In Our Kitchen

  1. This post is wonderful. After the first sentence, I had to pull out my oil and follow along! I just love a great informative and educational post. Very well done you two!

  2. Roma – Thank you so much!

    Tricky – Cheers 🙂

    Jerry – Always the Santa reference Jerry.

    Marianne – Thank you. I was nervous about making a jump like this, so it’s nice to have some good feeback.

  3. I’m a reader (and fellow Edmonton blogger) but have never commented before! I felt I just HAD to after this awesome post! Great video and great topic.

    Oh and that bread looks DIVINE. Did you make it?

  4. Awesome post! I generally hate videos on blogs because people ramble, they’re awkward, and they do the video equivalent of the myspace photo. Yours? Beautiful. Funny. And to the point. Gold star for you, those gorgeous loves of bread to accompany the liquid gold and your videographer. 😉

    Now I want me some olive oil…time to restock!

  5. I LOVED it. You two did a great job. Thanks for sharing your talents. More bread please?

  6. PR_Cal – Thanks for posting. It’s always nice to see someone take time from their busy day to leave a note. And thank you for the bread comment; I do make my own bread. It’s one of my biggest passions!

    Sarah – Thanks Sarah! I appreciate the kind words, and I’m really happy to find out it’s going over well. Now I just need to plan out a few topics and go at it.

    TCH – Paying the bills?!? 😉

    Aunty Sue – 🙂 Anytime you need a loaf, just let us know.

  7. Nice Job. In the U.S., those Frantoio Franci Oils shown (Le Trebbiane and Villa Magra Gran Cru) are available at Olio2go(dot)com.

  8. I too am one of your readers, Chris, and I’ve also never commented. Love your blog! This was a great video — very cute, with great music! Also, great editing. I’m half-Greek and you’re quite right about the amounts of olive oil we use. I have relatives in Greece who go through a litre per day! When they make their Greek salad, half of the bowl is filled with oil! I’m not that excessive, but I do use olive oil for pretty much everything. Delicious!

  9. Lauren – 🙂 Thank you.

    Claudia – Appreciate you stopping by, and thank you very much for the compliment. A litre a day!!! Would love to have that kind of meal. 😉

  10. Pingback: Olive Tartine « eating is the hard part

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