Open Up and Om – #13 – Jen Ference. From Goal Crushing to Candy Crushing

Jen Ference ladies and gentleman. She might not need any more of an introduction than that, so just hit play.

You can find Jen Ference leading workouts every Monday, Wednesday, and Friday with November Project Canada, coaching Run Collective workouts on Wednesday nights at lululemon, or follow along her Instagram (jen.ference) adventures. You might also see her trying to light flour on fire, playing candy crush, running through the river valley or plotting the next crazy workout with Nadim.

Check out the episode on iTunes or Google Play Music and please subscribe! You can send me an email (openupandom(at) or follow along on Instagram.