Open Up And Om – #22 – Shay Bachelet. Sit In The Shit.

I still remember the first time I met Shay. She had introduced her self to me at the Edmonton Folk Music Festival and we started talking about capturing the beauty of our community through Instagram. As we left our conversation, I was inspired to figure out more about Shay and what made her so energetic.

You can follow Shay’s adventures on Instagram, her Facebook page, or check out her website! Nutrition and wellness should be top of mind in our lives, so do yourself a favour and reach out to Shay if you need any support or help!

Check out the episode on iTunes or Google Play Music and please subscribe! You can send me an email (openupandom(at) or follow along on Instagram.