Open Up and Om – #30 – David Mah, Donny Jewell, Jamie Klassen; New Grizzly Rules

Well, guess who is back for a recap of the Grizzly Ultra Marathon. After 5 weeks off, I joined Jamie, Dave, and Donny on the 53KM Ultra located in Canmore, Alberta. This time, there was better communication and no bears!

You can find Dave, Donny and Jamie on the Instagrams (@dmah_yeg) (@jewelldonny) (@jamiemklassen) or get your fill of them working out with November Project Canada, Need For Speed, or Run Collective. If you want to know more about the adventures never hesitate to ask.

Check out the episode on iTunes or Google Play Music and please subscribe! You can send me an email (openupandom(at) or follow along on Instagram.