Open Up and Om – #34 – Justine Barber, Joshua Bergman, Josefina Kaderabek; The MIND (S)PACE Story Slam

Open Up and Om – #34 – Justine Barber, Joshua Bergman, Josefina Kaderabek; The MIND (S)PACE Story Slam

While every episode is a story, this episode was special. The folks behind MIND (S)PACE asked if I wanted to participate in a collaboration, where I could take the podcast to a live audience. Without a hesitation, the answer was yes. So on one of the coldest nights of the year, I hosted a story … Continue reading

Open Up and Om – #33 – Alana Everett-Yim; Lift Heavy. Cycle Fast.

Open Up and Om – #33 – Alana Everett-Yim; Lift Heavy. Cycle Fast.

Alana is one of those amazing, goal crushing people that instantly makes your life a little brighter. She has an amazing ability to suffer, and her list of accomplishments is stupidly long. You can follow her adventures on Instagram. Check out the episode on iTunes or Google Play Music and please subscribe! You can send me an email (openupandom(at)gmail.com) … Continue reading